Acceptance and commitment therapy (ACT) has proven to be a valuable tool in addressing addiction. Addiction often stems from an individual’s attempt to avoid or numb uncomfortable emotions, memories, or sensations. ACT helps individuals understand and accept these feelings without resorting to substance use or addictive behaviors as a coping mechanism. By fostering a more open and accepting relationship with their internal experiences, individuals are less likely to be controlled by them.

ACT promotes psychological flexibility, helping those struggling with addiction to better adapt to life without the crutch of their addictive substance or behavior. Through defined exercises and mindfulness practices, ACT encourages individuals to live in alignment with their values and long-term goals, rather than succumbing to the immediate relief addiction might offer, ultimately guiding them towards a more fulfilling and balanced life.